If none of your files have trackpoints (like if they were from an indoor workout), then you MUST select "Use Existing Embedded Distance". By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Whether or not that is true is up for debate but that is just how Strava processes the data. Garmin measures load for individual exercise sessions and also compiles load measurements for calculating weekly Training Load and Training Status.After you complete a workout, your body continues to use oxygen at a higher rate than it would at rest (the afterburn effect). If you are merging overlapping files (such as adding heart rate from a Polar to trainer data from a Garmin), you should only select one calorie value - the one from the more reliable device. Likewise, Distance, Calories, and Laps are only available in TCX exports. (Note: In case of 3 activities, there will be 2 such sliders. On your Garmin, you select to see Elapsed time and Moving time. An example of a file with no position data could be an indoor workout or turbo/trainer file. Anything you enter in that field will take precedence over any other option. Time Shift Multiple Files 4. They can be in any order. And im pretty sure there is absolutely no way I ran that fast. How It Works: The problem is that these data fields are usually only associated with one of the files you uploaded. This happens if the time of an activity is not recorded correctly and you want to shift the GPS time while keeping all the other values the same. I see. Please do not use this feature to cheat. **If there are not any distance streams in any of your files, this option will be grayed out. Strava moving time is a useless crap, it's even worse in slower activities like hiking. Here is a detailed discussion on how you can fix this. This auto-reduction setting will help you avoid the time-out frustration. Everything you import into this tool is ordered by the UTC time stamp. Find your activity, find the three dots and click on 'Export GPX' 4. 1. I realize the moving time measurement can be really nice if you have to make lots of stops at traffic lights and other obstacles but often I'd rather see the elapsed time depending on the scenario. 1 Attachment . It now runs . **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. I have more discussion on this topic on The Help Forum. (opens in a new window). In cycling, swimming, rowing, and stand up paddleboarding, it represents how many strokes you made. It will then calculate the difference in time between the time you supplied and the time provided in the track. This button neatly trims your two activities so the start/stop time is the same for both. Also, with the little workaround, you can also add the lost distance in Strava so that you dont lose it. Going harder on your easy days makes no sense. I rode the route and my activity shows 2:52:47 moving time. Similarly, I tried to make the run calculations as realistic as possible - but terrain can really influence your actual speed on the trail. If you agree, in the future, you can just check this box (it will remain checked and saved in your cookies as a preference), and the file will go directly from our website to Strava's. Why more snow might be a good thing:Is warm the new norm?How a lack of snowfall in Delaware is . Your Garmin device may record extra interesting stats that Strava cannot normally display. Normally you would have to mark a run as a Race to have Strava view the time sent from Garmin as both total and moving for the purposes of Avg. If any of the FIT files you upload to the tool have information in these fields, these boxes will be pre-populated with the highest value from your files. If you do decide to add more "Choose File" buttons by clicking the link for iOS buttons, please make sure that you at least select a file with the first (top) button. contact Stryd and ask them if they can export their files with the proper information. Corrupt Time StampsIf your file has corrupted time stamps, the merge might not work. If those two items don't affect you, please go with TCX. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This will help you keep a record of the entire distance covered by you on Strava. 7. Then, the tool will sum up the values for all of the distance streams you have checked and put the result as a placeholder in this box. I do not recommend using this tool to cheat. More than 160 people have clocked up more than 174 hours over 301 activities over the past few weeks. Clocks are set forward one hour to "spring forward" so we lose an hour. Or am I the only one who didn't know this already? Maybe showing a notification is considered "using the app". For the most part, you do NOT need these fields. Use of this tool has grown exponentially in the last several months. 1. More posts you may like r/TheSilphRoad Join If your points are too close together, you could have some speed spikes that are impossibly fast, so you will want to reduce the number of trackpoints to increase the accuracy. Historically, speed has simply been calculated by taking the distance divided by the amount of time to cover that distance. The reason I cannot override un-embedded distance is because Strava ignores any total distance value I send them, and instead, they look at the distance specified between each and every point. Your CSV File can be either comma or tab delimted. This is what the link will look like in your feed: To interpolate means you will be adding in points between the existing points. And thankfully, Strava gives you the authority to edit or change the distance manually. can be merged for free if you export as GPX. If you don't enter anything, the tool will send Strava the total ascent from the boxes you have checked at the top in "Streams". The purpose of the placeholder is to help you get an idea of the total distance that was in your original files; that is a starting place in case you need to massage the final output. If you select the calculate distance option below, my tool ignores the distance stream in your file, and it re-calculates the distance by adding up the distance between every trackpoint. Add Time Stamps to GPX TCX or FIT Files | Strava Add Time Stamps to FIT, TCX, or GPX Files This need may arise if you're trying to import a course into your GPS or re-create and activity that you did in real life, but lost the GPS track for. As such, I recommend that you use TCX format if you will be uploading a position-less file to Strava. Each platform handles this differently. All GOTOES CSV exports include the "Record" fields. Based on what I read in support forums, "moving time" eliminates any time spent moving in a way that the Strava algorithm decides is too slow. What is "Use Elevation in Calculating Speed?". IF YOU SET THE START TIME AFTER YOUR FILE ENDS (OR THE END TIME BEFORE YOUR FILE BEGINS), YOU WILL GET AN EMPTY FILE BECAUSE YOU EFFECTIVELY HAVE CROPPED THE ENTIRE FILE. An example of when you might need to use this feature is when your GPS died after you completed 90 percent of the ride - and you just want to add in the last 10 percent of the ride from your friend's GPS. If you scroll to the right in the CSV output, you will see that I have column headers for all of the currently available Garmin "Record" fields. By doing so, you can easily crop or edit the desired part of an activity. I must have missed that. It's a workaround that has unpleasant side effects: now every run will show up as a race in your training log and in 3rd party tools like Smashrun. Well at least now I can toggle it back and forth to see the times compared if I need to. FIT: One of the best ways to keep your desktop clean is to implement and maintain an organized digital filing system. Connect your phone into your computer via USB cable/WIFI. Problem 2 - Lack of compatability with "Rarely Used FIT file Fields": With this box checked, GOTOES will try and insert stopped time into your file. Sometimes, you need to add timestamps to GPS files. You will only see the "Make a Fake Track" checkbox if none of the files you uploaded have position data AND the files have distance data. The first time, you will need to click the "Connect With Strava" button. If you leave the slider in the middle, it averages 10 GPS trackpoints. On extremely steep terrain (80-100% grades) I'll get less than a quarter of the time I should get, even when I am moving the entire time. Maybe you're recording speed with a Garmin and heart rate with a Polar. how do I do that in strava? This is because the tool has detected that your track-points are too far apart to create a smooth map/activity. Create an account to follow your favorite communities and start taking part in conversations. Product Marketing Manager for Maps, Metro, and Activities I bring the power of community-driven and human-centered maps to . Once enabled for your organization, visit the Campaign in which you would like to add a Fitness Activity and click Configure Campaign > Activities > Activity List > Click the green "Create New Activity" button and choose the "Record Fitness Activity" option. Strava has made some changes to how they handle Virtual Activities. Just uploaded to Strava and it's showing 2h52m moving time and average speed of 16.2mph. Those are the streams of data that are recorded on a second-by-second basis. On a PC:Right-click the file you want to zip, and then select Send to > Compressed (zipped) folder. The first line of your file MUST have the column headers. If interpolation is successful, then the checkbox will be grayed out. 0/10 would not recomend. This can cause a few problems: Problem 1 - Big File Size: It also happens more often on downhills because the wind can cause your jersey to flap quickly creating static electricity that interferes with the strap. Rain % %. 3. Ah that's a good point! Strava however has my moving time as 2:16:55. If you cannot see the date picker, you can check this box to change to a more readable date-time format. Donors) so that the tool doesn't get overloaded. If you find that your moving time is much less than your elapsed time, make sure that you select the "Interpolate Tracks (Add Points)" option, which appears on the next page. Jump CountIf there are jumps in a file, they are all automatically selected to be included in the final output file. 3411485 over 2 years ago This week my Garmin Connect runs are syncing over to Strava with "total time" in Garmin populated as "moving time" in Strava. Write a feedback if this works for you as well. I'm Jane, I work at Strava, and I love e-bikes! On a web browser, you can scroll with the keyboard arrow keys and then command+click (or control+click on a PC) to de-select jumps if you don't want them included. The tool looks for gaps > 30 seconds and inserts a stop/start any time there is a gap in timestamps that exceeds this timeframe. A person using Strava did not want to buy a GPS tracker, and owns a "dumb" heart rate monitor. Therefore, I added the option to modify the number of watts by a consistent value as opposed to a percentage. This works by the tool taking each and every point and analyzing the distance between them. If your file has GPS coordinates (longitude and latitude), then you can simply select "Let Tool Guess My Time Zone" (that option is at the top of this drop down). GPX: I'm working on translating those stats into a simple text-based list that can fit into your activity description. Unless something has changed, mark it as a race. Strava's tracking is often quite bad. These numbers have become the de-facto way to measure the intensity of cycling workouts with a power meter. This file contains all the points from your merged files, and all of the points are in order by time stamp. That is not a problem if you have GPS points because Strava will just re-calculate the distance anyway. I am trying to think of an easy way to reverse the track and get the start time reversed, but for most applications, this should be good for now. You can import CSV files - but they need to be carefully formatted! It was designed in-house and like the company's Pixel phones, the Pixel Watch is meant to be the flagship device. You MUST have one and only one header named "Timestamp". Listen. Actually most of the platforms already have pause or auto-pause functions, so Strava shouldn't do such thing with imported/synced activities, there were already feature requests about this, but Strava guys never care about users' needs. Why is the Distance Stream Grayed Out?Distance can only be embedded in TCX and FIT files, so if you have checked GPX export, that may be why. Therefore, in order to "trick" Strava into accepting the elevation that you type into the "override elevation" box, you will need to add in some type of map. Also, as a bonus, if you leave this checked, you won't get a constant reminder to donate! Total time vs. Moving Time being sent to Strava, https://connect.garmin.com/modern/activity/5264047401, https://www.strava.com/activities/3789264317, https://connect.garmin.com/modern/activity/4741106541, https://www.strava.com/activities/3258137411, https://connect.garmin.com/modern/activity/4933650162, https://www.strava.com/activities/3453176762/overview, https://connect.garmin.com/modern/activity/5421922704, https://www.strava.com/activities/3948093987. This is the only method that Strava currently uses to determine duplicity. Now your mile times for that run will be displayed in elapsed time instead of moving time which cuts out any stops. The tool intentionaly creates speed artifacts and signatures that will reveal cheating. IMPORTANTLaps can only be stored inside of TCX and FIT files. Switching Power Meter Pedals between bikes with different crank lengthsIf you have one pair of power pedals, and do not want to constantly change the crank length in your Garmin (and re-calibrate), you can just enter a fixed number in your Device. Trash any points that look wrong. It provides me with great joy to be able to help people out. On the other hand, the Split option can be used to divide an activity into 2 or 3 parts so that you can edit them individually. Click Save once you're done. This will save you from having to download the file and then uploading it again. A $10 PayPal donation or a monthly $3 Patreon subscription unlocks the features. Because this feature is new, I need to know if you encounter any issues! This is Garmin's early attempt at embedding additional data in a position (GPX) file. This is for the true recordkeepers. For example, only GPX can take temperature readings (and only Strava can interpret these - not Garmin Connect). For me Strava is 90% social, the only analytics I do is to find similar runs easy (View matched runs) and compare them in regards to average HR/pace. If you are having trouble uploading to Strava, please Reset Your Connection with Strava. If this box is checked, you're using the distance that was embedded by your device. If you enter a number in this field, currently it will override ANY power values in the real file. Press J to jump to the feed. I realize that this means that the start time of your reversed track will actually be the end time. There are a couple of reasons why you might not get what you expect. Let's say that your heart rate device records a point every second, but your GPS device is on Smart Recording, and only records every few seconds. As of November, 2020, Apple has broke the "Choose File" button for some people using Safari 14.0.1 browsers. This early-access feature is only available to my Donation Supporters. In order for this feature to work, you must select either "Calculate Distance" or "Use Existing Embedded Distance" in the "Embedding Distance" options above. For indoor workouts, it is impossible to calcuate distance, so the only way you will see distance and speed is if you choose to Embed Existing Distance. Even the graph looks different. If you include a file that doesn't have distance embedded, the tool will reset the distance to zero. If you ever lose access to these features, please go back to the link you recieved when you signed up (or to the welcome message) and you can re-unlock the bonus features. An activity's recorded information may include a route summary, elevation (net and unidirectional), speed (average, minimum, maximum), timing (total and moving time), power and heart rate. According to the Energy Policy Act of 2005, the Daylight Saving Time will start the second Sunday of March. So it is easier for you to keep a record of your activities more precisely. Keeping All Trackpoints That is because cropping is an irreversible phenomenon on Strava and it cant be undone at any cost. Tell your device that your cranks are 170mm. Note that you can override the values if you see fit. The Date Picker I am using only works on Chrome and Opera Browsers at this time. How do I disable this so it showed the elapsed time? Luckily, we are still able to override total disance in FIT files. We take that average to estimate your moving time for the route. Most devices record a trackpoint every second up to one trackpoint every 5 seconds. Setting it correctly will make the time bars on the 2nd (upload) page have the correct start and stop times. Having the serial number in the file does not matter for Strava. Here is a detailed discussion on how you can fix this. This helps prevent staccato-like speeds in the final output file. If you want to insert your Threshold Power for a particular SESSION, that field is in this column, several lines below. It is a rare use-case, so you will probably leave this field blank unless you're in a similar situation. Good word of warning though! This produces a step-like graph for distance, and a staccato-like graph for speed. Create an account to follow your favorite communities and start taking part in conversations. View solution in context 2 Likes Share Reply It quantifies how much work your body has to do to get back to normal. The Strava Club 9:59 AM on Friday, April 10, 2020 Double time: See elapsed and moving time on your activities Most activities in your feed show "moving time," which captures how long you were running, riding or working out, and not the time you spent between watch pauses or waiting at stoplights. Hello Everyone. For activities recorded with auto-pause disabled, Strava will automatically detect when you were not moving and make adjustments to the Time after the activity is saved. Or simply click on the map by zooming in and out. Order of headers is as follows:time,lat,lon,elevation,cadence,heart rate,power,distance,temperature,lap, Add Connect IQ Fields to your Merged Export. The third option is to Only Include Trackpoints that have Position. On a Mac:Highlight all of the files that you want to upload (to highlight multiple files, use the shift key while selecting, or use the command key and click on individual files). For example, if your max heart rate is 180, enter that value and if you are flying downhill and your monitor records a heart rate of 255, then the tool will eliminate all of those bad values. How does Strava calculate the estimated moving time for routes? From the pop-up, click Correct Distance. The FIT file is the only one that has the extra information to differentiate between the two. Air Density (Average) kg/m3. Trigger. Contact me with feedback on what might work best for you Insert Power into GPS File There are four use-cases that I can think of: Double The PowerIf you have a left-only power meter and for some reason it is not doubling your power, enter 100% in this box to double your power. That's exactly what's happening to me with my fitness tracker vs. the Strava results from the import. If you export using the FIT format from my tool, the device name on Strava should look the same as if you uploaded it directly from the device itself; that is one of the advantages of exporting in the FIT format. Date time dial moving freely etc. We use the time stamps to put the files in order (the order in which they occurred). Delete the original file from your feed. This choice is NOT recommended unless you know what you plan to do with the KML files, This option tries to allow you to upload a DUPLICATE ACTIVITY to Strava. Support local journalism. If the time in your file is wrong, you can use my Timestamp Tool to perform a time-shift on your GPS file.The remaining streams can be added to the final file by checking the boxes for each desired stream. If you uncheck the box, the tool will remember your preference in that browser. Repeat the same process for Strava as well. Once you have selected the number of activities, you can assign the distance for each activity by adjusting the slider at the bottom of the activity map. This option takes all of your selected streams from both devices, and if they both have recorded a point at the same second, a duplicate entry goes into the final file. I have a much more detailed discussion on the forum here. You can have a FIT file that stores Device Settings or Workouts or Schedules or Blood Pressure or Weight or an Activity. Pace for the activity. Why is this box grayed out?It is only possible to export ConnectIQ data inside of FIT files. If you need to reset the interpolation, please refresh the entire page. Recently I did a run where none of the Garmin Connect time fields equals Strava:https://connect.garmin.com/modern/activity/5421922704https://www.strava.com/activities/3948093987. Go to Strava using a computer (not the app). Cookie Notice Next, select Manual activityfrom the given options. There are two relevant numbers: The MFR ID and the Product ID. He is also very keen on gadgets and smartphones. Maybe it is stated here : https://support.strava.com/hc/en-us/articles/115001188684-Moving-Time-Speed-and-Pace-Calculations. Press question mark to learn the rest of the keyboard shortcuts. Override Total Calories Now your mile times for that run will be displayed in elapsed time instead of moving time which cuts out any stops. Then, enter any address or GPS coordinates you desire. You will end up with all the points at exactly the same time, which is going to be a corrupted file. Does anyone know what changed? If the time stamp is within a minute or two of an activity that you have already uploaded to Strava, the activity will be considered duplicate. The default setting for this tool is "Use Distance" and I suggest you use that setting unless you are having issues with your speed graph. The only difference between that run, and the one in July is that I used a Stryd Foot Pod but that shouldn't impact the timer, only distance and speed. LapsInserting Laps is a little tricky when you merge files. If you choose this option but are inconsistent, you might have an inflated moving time. There are two different ways to calculate the speed - one for bike, and one for run. Column Headers Ankit is a tech enthusiast and loves to write. When will the time change in 2023? A user came to me with a problem: They had a stationary bike file that didn't record distance - but it did record laps. Open the activity you want to crop. I have considered making an option so that if you do a time shift on multiple files, the tool will have each file begin at the time you specify - so they would lose their sequence. If the time in your device is settable (and doesn't rely on GPS), you need to make sure that the time is set correctly. Some activities, such as "Gravel Riding" get 2 codes; a sport code ("2" just like cycling) and a sub-sport code ("46" for gravel). 3. In that case, you would want to add the lost distance to your already recorded activity. If you are having trouble with smoothness of speed, maybe try the speed smothing option and/or "Interpolate Points" option in the next option field. Insert Heart Rate into GPS File (why should I donate?). 6. If you do an indoor workout such as a treadmill or on a trainer bike, Strava will NOT show the elevation. In case you are using the Strava app for recording, go to Settings and turn off Auto Pause. Without one of these two distances to key off of, the override feature will not work. If you upload to Strava without distance, Strava will recalculate your distance for outdoor workouts. Save my name, email, and website in this browser for the next time I comment. At least this works for me. This app connects to a trainer and resistance is based on the grade in the GPX file. If you check this box, we will randomly move the time stamp back in time. In general, it is a BAD PRACTICE to include all trackpoints for overlapping files. *WARNING*You should not check this box unless you really need it. FIT files: These can contain all sorts of data - including data that cannot be represented in GPX or TCX files. To avoid surprises, you will probably want to check the ascent boxes. If you are trying to ADJUST the timestamps in your GPS file, you probably want to use my timestamp tool (link). Although, you can edit the distance in your activity and make it more precise. Use Old Format Moving time is the time with an algorithm applied that will subtract time while you are standing still. The goal of your easy training days is to get volume in and work on your aerobic efficiency. Post the activity. FTP Target Range This way, you wont lose your covered distance on Strava. Strava has a minimum speed, and below it, it thinks you're basically not moving. (And no more related gifs and memes.) I'm not sure if this is common knowledge but I thought there was no way to show elapsed time per lap in Strava for weeks until I ran across this. If you dont know how to create a manual activity then heres how you can:-. In Strava, edit the activity and set "run type" to "race". Another cause can be wearing a jacket or vest over a jersey that causes static electricity. Log into Strava. Note that Strava may NOT recognize your GPS type in GPX files (they no longer maintain the GPX database). Dec 2021 - Present1 year 4 months. Inserting Serial Number:This field is only abailable for TCX and FIT exports; it will be grayed out if you selected GPX in the "Output File Format" field. This is a sure-fire way to get your activity type properly encoded. If GPX and TCX do not work for some reason, give FIT a try. (opens in new window). If the tool detects that you're trying to export as a FIT file, AND your file has more than 30,000 points, it will automatically select to reduce the number of points in the export. Therefore, you need to select FIT as your Output File Format before this checkbox can be selected. TechJunkie 135K subscribers 86K views 2 years ago Sometimes you forget to properly track your run, like starting tracking late or forgetting to start. If both of these conditions are true, you will be able to see the "Make a Fake Track" box. An activity FIT file contains all sorts of data about what was recorded while you were riding/running/swimming/etc. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field.
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